Safe Harbor Sessions
What to Expect
A Gene Keys Experience Call Explained
Our Calls
Once a month we meet for a 90 minute video call.
When we meet, the space is entirely yours—a steady container for reflection, insight, and honest conversation.
Our sessions are guided by the living wisdom of the Gene Keys or the profound insights found within The Untethered Soul. Together, these teachings invite a deeper awareness of the patterns shaping your life—how your mind interprets experiences, how old reactions take hold, and how your deeper nature is always quietly present beneath the noise.
As we explore your life through this lens, we begin to recognize the beliefs, narratives, and emotional patterns that formed early on as ways of adapting to the world. Many of the strategies that helped us navigate childhood continue influencing how we think, respond, and relate long after those moments have passed.
Using gentle tools drawn from Cognitive Behavioral Therapy (CBT) and Neuro-Linguistic Programming (NLP), along with nervous system attunement, we bring these patterns into awareness and begin to shift the inner language that keeps them in place. What once functioned as survival begins to reveal its deeper intelligence—often becoming a source of clarity, resilience, and strength.
You don’t need to prepare for these sessions or arrive with anything polished. Simply come as you are, with whatever feels most alive in your life right now.
Over time, this work becomes a rhythm of returning—again and again—to a beautiful reframing of internal dialogue and deeper understanding of yourself.
The quiet awareness that has always been there
beneath the surface is safe to emerge.
Between Sessions
The call is just the beginning. What we explore together continues to move and unfold in your life, quietly and profoundly. The work doesn’t end when our call does—this isn’t just a session. It’s a living relationship. A rhythm that carries between our meetings.
Between sessions, you’re invited to notice what lingers—the patterns, questions, or sensations that surface when the mind slows and the body speaks. Sometimes it’s a single Gene Key. Sometimes it’s a thought or habit that keeps returning, asking to be seen. Or maybe it's focusing on the voice inside that The Untethered Soul reveals.
You don’t have to solve it, fix it, or even understand it fully. You only need to stay present and curious and aware.
To support this process, I'm available between calls with texts and audio notes to receive what's on your mind. I also share gentle guidance through voice notes, emails, and short transmissions—offering clarity, reflections, or a new way of seeing what is shifting in you.
This is not a course or a checklist. It’s a living, attuned companionship. A space where the hidden, quiet parts of yourself are acknowledged, reflected back, and welcomed.
You are not meant to navigate it alone. That’s the heart of this work.
I’m here to walk with you, to help what’s hidden come into the light, and to hold a steady space as you return to your own rhythm, clarity, and presence.
Here's a Gene Key example video:
“The meeting of two personalities is like the contact of two chemical substances: if there is any reaction, both are transformed.”
~Carl Jung